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Breathwork for stress and anxiety

You will learn how to use deep breathing as natural STRESS RELIEF. You will find out how to CALM anxiety and be MINDFUL of your body. Deep breathing techniques will INCREASE your ENERGY level. You will boost your HAPPY HORMONES through LAUGHTER session full of rhythmic clapping and fun laughter exercises. The session will give you simple solutions and skills on how to improve your health and wellbeing. The workshop is designed to create positive energy and mindset which can be felt within the first class. BENEFITS of DEEP BREATHING: Relieves physical and muscle tension. Calms and centres. Strengthens the lungs. Improves concentration Increases the oxygen to all cells. Reduces anger and frustration. Activates parasympathetic nervous system. Slows your heart rate. Lowers your blood pressure. BENEFITS of LAUGHTER YOGA: Increases oxygen intake and blood flow. Improves blood vessel function. Boosts energy. Dissolves stress. Allows you to gain focus. Reduces blood pressure. Reduces symptoms of allergies, asthma, arthritis. Natural pain relief. Wear comfortable clothing and bring bottle of water. 
Register here:  https://www.eventbrite.com.au/e/breathwork-for-stress-and-anxiety-tickets-69155382611?aff=erelexpmlt

12

october

2019

259 Riley Street 

Surry Hills, Sydney

BREATHE YOUR WAY TO BETTER HEALTH

with Guest Speaker Dr A.Gould

BREATHE FOR BETTER HEALTH is an intensive workshop which features: 1.Discussion about Anatomy and Biomechanics of Breathing and Movement presented by our experienced guest speaker Dr Anthony Gould Osteopath & Exercise Physiologist Ass. Dip Hlth Sc. (Massage Therapy), B.A Human Mvt,B. App. Sc. (Osteo), M. Osteo, M.A.O.A who has lectured in Anatomy and Health Science for over 10 years, he is a Movement Specialist and Osteopath working in the Health Science Industry for over 15 years is going to explain Science of Breathing and the steps involved to improve one’s health and well- being. 2.Active Diaphragmatic Breathing excersies where you learn how to activate parasympathetic nervous system to feel calmness and experience of being in control of your body and mind. 3.Playful Laughter Yoga excersies which involve rhythmic clapping and simulated laughter that give you high dose of energy, positive mindset and sustainable feeling of joy. During this workshop you will: GAIN self-awareness GAIN control over your body CALM your mind RELEASE anxiety and alleviate stress and depression LEARN how to activate your diaphragm IMPROVE your breathing pattern GET clarity BOOST your endorphins INCREASE immune cells and infection-fighting antibodies IMPROVE condition of your heart and lungs RE-ENERGIZE your mind and body INCREASE blood flow to muscles This powerful workshop full of Science of Breathing and practical tools will give you simple solutions and skills on how to improve your health and wellbeing. The workshop is designed to create positive energy and mindset which can be felt within the first class. BENEFITS of DEEP BREATHING: Relieves physical and muscle tension. Calms and centres. Strengthens the lungs. Improve concentration Increases the oxygen to all cells. Reduces anger and frustration. Activates parasympathetic nervous system. Slows your heart rate. Lower your blood pressure. BENEFITS of LAUGHTER YOGA: Increases oxygen intake and blood flow. Improves blood vessel function. Boosts energy. Dissolves stress. Allows you to gain focus. Reduces blood pressure. Reduces symptoms of allergies, asthma, arthritis. Natural pain relief. DON'T MISS OUT on this great opportunity of learning and practising the power of breathwork as SPOTS ARE LIMITED! HEALTH FUND REBATE available for eligible clients. Please enquire via email prior booking.

Testimonials


I hired Diana for assistance with stress reduction in the workplace. She’s very knowledgeable and her breathing exercises worked very well. I could readily see Diana assisting people with anxiety and depression disorders; as an alternative therapy to medication; being mindful of one’s breathing.

Drew

Project Manager

Amazing experience! Deep breathing workshop has helped me keep calm when I need it the most. I have learnt so much so now I use Diana’s breathing techniques on a daily basis to help with stress and anxiety.
Thank you Diana!

Justyna

Cosmetologist

I had opportunity to participate in private breathwork session with Diana. It was absolutely incredible experience. I learnt so much already in such a short time. I'm looking forward to our regular sessions

Kate

Accountant 

Thankyou for a great workshop 😊 I learnt so much on how to control stress and how important it is to breath correctly for total body wellness. I can’t wait for your workshops again next year!

April

Beautician 

It's amazing how energised I was for the rest of the day. I think I should try it more often.

Hamudi

Teacher

Fantastic workshops, I can highly recommend! 100% fun guaranteed, satisfaction and time definitely well spent :)
Thank you Diana for sharing your knowledge & your advice!

Sabina
Accountant 

  After attending your event, I can easily see why the laughter portion was so very helpful! I felt everyone in the class was able to relax, breathe better, and even socialize better after the exercises. Great release of pent-up frustration and anxiety - loved the class!

Andrew

Singer/Songwriter

Great workshops which I had the opportunity to participate the other day. Diana is a great trainer and she can bring out infinite amount of joy and happiness. I recommend and see you!

Przemek

Public Relations

Diana really knew her stuff. l loved learning the diaphragmatic breathing techniques and exercises! Laughing yoga was super fun and enjoyable. 

Oliver 

IT Specialist 

I very much enjoyed participating in several breathing workshops with Diana. Through many diverse exercises Diana shared a lot of practical knowledge and skills on how to activate diaphragm. It helps me now in relaxing and reducing the stress. The workshops themselves are very friendly and fun (especially laughter yoga part). Diana is super positive, warm and knowledgeable person, which makes her a perfect instructor for these workshops. Thank you Diana!

Anna

Researcher

I had the privilege of being at many workshops led by Diana. Always great experience. I felt so amazing and energised after breathwork. I would recommend it to anyone. Big thank you and I hope to see you again soon!

 Linda

Registered Nurse